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Mayo Clinic Perinatal Education

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Postpartum Connection

Postpartum Connection: Cultivating connections and confidence in the postpartum period

This virtual, interactive class is offered through Mayo Clinic’s use of the Zoom platform. More information will be provided with your registration.

The purpose of this class is to provide support, encouragement, education, information and resources to help all families navigate through the transition into parenthood. We hope to build social connections, while continuing to partner with you through the joys and challenges that come with being a new parent. This time is facilitated by experienced registered nurses in Mayo Clinic’s OB department.
“Parenthood may be exhausting, but it doesn't have to be lonely.” – Kate Metten

Class topics may include:

  • Adjustment to parenthood
  • Physical recovery and activity in early postpartum
  • Breast changes for those nursing and non-nursing
  • Self-care and stress reduction practices
  • Postpartum Mood Disorders
  • Birth control options and when to return to intimacy
  • Newborn baby patterns and cares
  • Becoming a new parent during difficult times

Please note, every topic is not covered weekly. Discussions will evolve around the needs of class participants.

This is a weekly class offering that requires a registration for each date that you are interested in joining.

We recommend this class for postpartum parents from Birth to 6 months. Please register for class date(s) that fall between baby's birth and 6 months of age.


Additional information

Time: 10:00a.m. to 11:30a.m. / 12:30p.m. to 2:00p.m.
Length: One class, 1.5 hours
Fee: Free, please register

Choose start date

Please log-in to your account to sign up for a class. If you don't have an account click here to register.

For information on registering, cancellation policy, payment policy, etc. please click here.

Day Date Type Location Fee Vacancies Map
Wednesday May 25, 2022
(10:00a.m. to 11:30a.m.)
Virtual (Live) Zoom Free Waiting List View
Friday June 3, 2022
(10:00a.m. to 11:30a.m.)
Virtual (Live) Zoom Free 11 View
Friday June 10, 2022
(12:30p.m. to 2:00p.m.)
Virtual (Live) Zoom Free 11 View
Wednesday June 15, 2022
(10:00a.m. to 11:30a.m.)
Virtual (Live) Zoom Free 10 View
Wednesday June 22, 2022
(10:00a.m. to 11:30a.m.)
Virtual (Live) Zoom Free 11 View
Wednesday June 29, 2022
(10:00a.m. to 11:30a.m.)
Virtual (Live) Zoom Free 10 View
Wednesday July 6, 2022
(10:00a.m. to 11:30a.m.)
Virtual (Live) Zoom Free 12 View
Wednesday July 13, 2022
(12:30p.m. to 2:00p.m.)
Virtual (Live) Zoom Free 12 View
Wednesday July 20, 2022
(10:00a.m. to 11:30a.m.)
Virtual (Live) Zoom Free 12 View
Wednesday July 27, 2022
(10:00a.m. to 11:30a.m.)
Virtual (Live) Zoom Free 12 View
Wednesday August 3, 2022
(10:00a.m. to 11:30a.m.)
Virtual (Live) Zoom Free 12 View
Wednesday August 10, 2022
(12:30p.m. to 2:00p.m.)
Virtual (Live) Zoom Free 12 View
Wednesday August 17, 2022
(10:00a.m. to 11:30a.m.)
Virtual (Live) Zoom Free 10 View
Wednesday August 24, 2022
(10:00a.m. to 11:30a.m.)
Virtual (Live) Zoom Free 12 View
Wednesday August 31, 2022
(10:00a.m. to 11:30a.m.)
Virtual (Live) Zoom Free 10 View
Wednesday September 7, 2022
(10:00a.m. to 11:30a.m.)
Virtual (Live) Zoom Free 11 View
Wednesday September 14, 2022
(12:30p.m. to 2:00p.m.)
Virtual (Live) Zoom Free 12 View
Wednesday September 21, 2022
(10:00a.m. to 11:30a.m.)
Virtual (Live) Zoom Free 12 View
Wednesday September 28, 2022
(10:00a.m. to 11:30a.m.)
Virtual (Live) Zoom Free 12 View
Wednesday October 5, 2022
(12:30p.m. to 2:00p.m.)
Virtual (Live) Zoom Free 12 View
Wednesday October 12, 2022
(10:00a.m. to 11:30a.m.)
Virtual (Live) Zoom Free 11 View
Wednesday October 19, 2022
(10:00a.m. to 11:30a.m.)
Virtual (Live) Zoom Free 12 View
Wednesday October 26, 2022
(10:00a.m. to 11:30a.m.)
Virtual (Live) Zoom Free 11 View
Wednesday November 2, 2022
(10:00a.m. to 11:30a.m.)
Virtual (Live) Zoom Free 12 View
Wednesday November 9, 2022
(12:30p.m. to 2:00p.m.)
Virtual (Live) Zoom Free 12 View
Wednesday November 16, 2022
(10:00a.m. to 11:30a.m.)
Virtual (Live) Zoom Free 12 View
Wednesday November 23, 2022
(10:00a.m. to 11:30a.m.)
Virtual (Live) Zoom Free 12 View
Wednesday November 30, 2022
(10:00a.m. to 11:30a.m.)
Virtual (Live) Zoom Free 12 View
Wednesday December 7, 2022
(10:00a.m. to 11:30a.m.)
Virtual (Live) Zoom Free 12 View
Wednesday December 21, 2022
(10:00a.m. to 11:30a.m.)
Virtual (Live) Zoom Free 12 View
Wednesday December 28, 2022
(10:00a.m. to 11:30a.m.)
Virtual (Live) Zoom Free 12 View