Postpartum Connection: Cultivating connections and confidence in the postpartum period
We are offering this new class with video communication technology through Mayo Clinic’s use of the Zoom platform. More information will be provided with your registration.
The purpose of this class is to provide support, encouragement, education, information and resources to help all families navigate through the transition into parenthood. The goal is to build social connections, receive emotional validation, and allow us to continue to partner with you through the joys and challenges that come with being a new parent. This time is facilitated by experienced registered nurses in Mayo Clinic’s OB department.
“Parenthood may be exhausting, but it doesn't have to be lonely.” – Kate Metten
Class topics may include:
- Adjustment to parenthood
- Physical recovery and activity in early postpartum
- Breast changes for those nursing and non-nursing
- Self-care and stress reduction practices
- Postpartum Mood Disorders
- Birth control options and when to return to intimacy
- Newborn baby patterns and cares
- Becoming a new parent during difficult times
Please note, every topic is not covered weekly. Discussions will evolve around the needs of class participants.
This is a weekly class offering that requires a registration for each date that you are interested in joining.
We recommend this class for postpartum parents from Birth to 3 months. Please register for class date(s) that fall between baby's birth and 3 months of age.
|Time:||12:30p.m. to 2:00p.m.|
|Length:||One class, 1.5 hours|
|Fee:||Free, please register|
Choose start date
For information on registering, cancellation policy, payment policy, etc. please click here.