Mayo Clinic

Mayo Clinic Perinatal Education

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About us

Philosophy of the Perinatal Education Program

Mayo Clinic’s Perinatal Education Program believes the birth of a baby is one of the most important events in a lifetime. We strive to support the educational needs of each unique family during their childbearing experience. We are dedicated to deliver comprehensive information based on best practice. We believe Perinatal Education empowers families to develop confidence as they welcome and care for a new baby.

Classes

The Perinatal Education Program provides classes for families preparing to welcome and care for a newborn. All classes reflect the philosophy and services of the Mayo Clinic Family Birth Center. Class participants often share similar questions; however we discuss options that will individualize your birth and parenting experience. Your family is important to us.

All classes are taught by Registered Nurses who are experienced Perinatal Educators.

Mayo Clinic Family Birth Center Tours

Tours may be scheduled for the Mayo Clinic Family Birth Center and Mother Baby Unit. The Perinatal Educators are available to answer your questions and provide additional information. Please note: Childbirth Preparation Prenatal 4-week and weekend series already include a tour during class time.

Mindfulness-Based Childbirth & Parenting (MBCP)

Looking for birth and parenting education that prepares you for more than just the day you give birth?

Mindfulness skills are for life.

Having a baby is often one of the most transformative experiences in a person’s life.

No matter how they go, pregnancy and birth are intense, both physically and emotionally, preparing one for the journey of parenting.

Choose between a: Nine-Week MBCP Course or The Mind in Labor: A Weekend Workshop During the course, you will learn to:

  • Access you capacity for deep physical and mental relaxation.
  • Engage your mind to work with the sensations of labor.
  • Increase confidence and courage for the experience of labor and birth.
  • Practice prenatal yoga for strength and flexibility.
  • Develop skills for managing stress in pregnancy, parenting, and daily life.
  • Enhance partner communication skills.
  • Become more aware of your own approach to parenting.

For more information: Contact Julie Lillestol at 507-266-2016 or Email: Lillestol.Julie@mayo.edu