Mindfulness-Based Childbirth and Parenting: 5 week Series
Thu, Oct 16, 2025
6:00pm to 9:00pm CT
Description
Prepare for more than just birth—develop mindfulness skills that support you through pregnancy, labor, and life as a parent. This transformative course helps you build resilience, awareness, and connection for the journey ahead.
What You’ll Learn:
- Deep physical and mental relaxation techniques
- How to engage your mind to work with labor sensations
- Confidence and courage for birth and parenting
- Prenatal yoga and Qi Gong for strength and flexibility
- Enhanced partner communication skills
- Awareness of your parenting approach
- The mind-body connection in breastfeeding
- Strategies for managing stress in pregnancy and daily life
This is an experiential course where daily mindfulness practice is encouraged. Join us to cultivate presence, strength, and calm as you prepare for birth and beyond.
The series runs five consecutive weeks. Please note that only the series start date is listed for registration. The series will continue for the following four consecutive weeks (same day of week, same time). This is a total of five classes.