Mindfulness-Based Childbirth and Parenting: Mind in Labor Intensive - Weekend
Fri, Oct 23, 2026
6:30pm to 9:30pm CT
Description
Prepare for more than just birth—develop mindfulness skills that support you through pregnancy, labor, and life as a parent. This transformative course helps you build resilience, awareness, and connection for the journey ahead.
What You’ll Learn:
- Deep physical and mental relaxation techniques
- How to engage your mind to work with labor sensations
- Confidence and courage for birth and parenting
- Prenatal yoga and Qi Gong for strength and flexibility
- Enhanced partner communication skills
- Awareness of your parenting approach
- The mind-body connection in breastfeeding
- Strategies for managing stress in pregnancy and daily life
This is an experiential course where daily mindfulness practice is encouraged. Join us to cultivate presence, strength, and calm as you prepare for birth and beyond.
The intensive weekend runs Friday 6:30-9:30pm, Saturday 9:30am-4:30pm and Sunday 9:30am-4:30pm of the same weekend. Only the class start date (Friday) is listed for registration.