Mayo Clinic

Mayo Clinic Perinatal Education

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Comfort Strategies for Labor Class

Want to learn about non-medication based comfort strategies to use during labor - both at home and once you arrive at the birth center? This one night class will introduce you to many techniques you can use to cope with labor and continue to use in life. A combination of discussion, demonstration and practice will be applied. Experienced registered nurses will facilitate this session.

This class is not designed to be a first time birth preparation class only, but could be used as a supplement for you to learn and practice more comfort strategies.

This one session class is a great option for parents who have had a baby previously and would like a review of comfort techniques.

Topics include:

  • Breathing and Relaxation
  • Positioning
  • Basic Massage
  • Birth Ball
  • Techniques for Back Labor

It is highly recommended that a Family Birth Center Tour be taken prior to this class.

All registered participants will receive a confirmation email within one hour after registering (be sure to check your e-mail junk folder if you don't see the e-mail in your inbox). Please contact us immediately (phone: 507/266-7473 or email: perinataleducation@mayo.edu) if you do not receive an email.


Additional information

Time: 6:30p.m. to 9:00p.m.
Length: One class, 2.5 hours
Fee: $ 20.00

Choose start date

Please log-in to your account to sign up for a class. If you don't have an account click here to register.

For information on registering, cancellation policy, payment policy, etc. please click here.

Day Date Type Location Fee Vacancies Map
Monday June 13, 2022
(6:30p.m. to 9:00p.m.)
In Person Classroom $ 20.00 2 View
Wednesday July 20, 2022
(6:30p.m. to 9:00p.m.)
In Person Classroom $ 20.00 3 View
Tuesday August 2, 2022
(6:30p.m. to 9:00p.m.)
In Person Classroom $ 20.00 4 View
Monday September 12, 2022
(6:30p.m. to 9:00p.m.)
In Person Classroom $ 20.00 6 View
Wednesday October 12, 2022
(6:30p.m. to 9:00p.m.)
In Person Classroom $ 20.00 6 View
Wednesday November 16, 2022
(6:30p.m. to 9:00p.m.)
In Person Classroom $ 20.00 8 View
Thursday December 15, 2022
(6:30p.m. to 9:00p.m.)
In Person Classroom $ 20.00 6 View